
9 Ways to Boost Your Body’s Natural Defenses
9 Ways to Boost Your Body’s Natural Defenses An important note No supplement, diet, or lifestyle modification — aside from physical distancing, also known as […]
9 Ways to Boost Your Body’s Natural Defenses An important note No supplement, diet, or lifestyle modification — aside from physical distancing, also known as […]
3-Steps to a Healthier Immune System written by: Dr. Elijah McCarthy, ND | Updated March 9, 2020 Although having some basic nutritional necessities on hand […]
Here’s What You Should Do If You Have a ‘Mild’ Case of COVID-19 Common symptoms for “mild” cases of COVID-19 include sore throat, coughing, and […]
There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major […]
The CDC recommendsTrusted Source that all people wear cloth face masks in public places where it’s difficult to maintain a 6-foot distance from others. This will help […]
What Is a Pandemic? The current worldwide outbreak of COVID-19 has left many people with concerns about the spread of this new disease. Among those […]
19 Cardio Exercises You Can Do at Home Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart […]
If You’re Worried About the New Coronavirus, Here’s How to Protect Yourself Common signs of infection of the new coronavirus include fever, cough, shortness of […]
Signs and Symptoms of Coronavirus (COVID-19) Coronaviruses are a diverse family of viruses that can infect both humans and animals. Several types of coronaviruses cause […]
Aromatherapy is the ancient practice of using scents to promote physical and mental well-being. These scents are usually inhaled or rubbed onto the skin. Research suggests […]
By Jake Boly In this article: What Is Turmeric? Turmeric and Black Pepper Health Benefits of Turmeric Is Turmeric Safe? If you looked at every […]
Can Vitamin D Protect Against Upper Respiratory Infections? By Eric Madrid MD If there is one vitamin in the world that may help optimize a […]
Bronchitis refers to an infection or irritation of the bronchi—the passageway from the windpipe (trachea) to the lungs. This illness is much more common in […]
We’ve all dealt with unpleasant digestion issues at times. Whether it’s nausea, constipation, gas, heartburn, or just an upset stomach, none of us are completely […]
Prior to this recent outbreak of the COVID-19 coronavirus, it is likely that most people had never heard of this strain of virus even though […]
Your First Line of Defense Against Viral Infection By Dr. Michael Murray In this article: The Importance of the Mucous Membranes in Our Airways […]
Top 10 Supplements for Men by Eric Madrid MD Ginseng L-Arginine L-Citrulline Magnesium Multivitamin Omega-3 Saw Palmetto Vitamin C Vitamin D Whey Protein Men […]
Replace your Morning Latte with Moringa Moringa is a tree that has been used in Ayurvedic medicine for thousands of years to treat all sorts of ailments and […]
1. Avoid overeating 2. Eat more nuts 3. Try out turmeric 4. Eat plenty of healthy plant foods 5. Stay physically active 6. Don’t smoke […]
y Eric Madrid MD In this article: Age-related macular degeneration Glaucoma Antioxidants Cataracts Diabetic Retinopathy Dry Eyes Lifestyle Effects on Vision Of our five senses, […]
by Eric Madrid MD Superfoods are a group of foods rich in vitamins, minerals, and plant-based nutrients with antioxidant properties called phytonutrients. Corporate food companies have gone to great lengths […]
Cacao is a superfood chock full of magnesium, calcium, antioxidants, and more. Learn more about the health benefits of this extraordinary and delicious food. The Health Benefits of […]
Want Healthy Eyes? Keep a Healthy Body Sight, sound, touch, taste, and smell: our senses let […]
The Benefits of Prebiotics By Eric Madrid, MD “All disease begins in the gut” – Hippocrates Probiotics are living microorganisms that exist in the body and […]
By Eric Madrid MD Living with diabetes requires many lifestyle changes. In order to maintain healthy glucose levels, it is important that people with […]
Native Americans were already using witch hazel when the Pilgrims first arrived in the 17th century. These early settlers soon learned the secret of using it […]
Enhancing the Power of Milk Thistle Extract There is a long list of plants that exert beneficial effects on liverfunction. However, the most impressive research […]
Benefits of Collagen Supplements by Eric Madrid MD In this article: Types of Collagen in the Body How We Destroy Our Collagen Foods Which Increase […]
Coenzyme Q10 (CoQ10) is an essential component of mitochondria—the energy-producing unit in every cell in your body. CoQ10 is involved in the manufacture of ATP, which […]
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