9 Ways to Boost Your Body’s Natural Defenses
9 Ways to Boost Your Body’s Natural Defenses An important note No supplement, diet, or lifestyle modification — aside from physical distancing, also known as […]
3-Steps to a Healthier Immune System
3-Steps to a Healthier Immune System written by: Dr. Elijah McCarthy, ND | Updated March 9, 2020 Although having some basic nutritional necessities on hand […]
Here’s What You Should Do If You Have a ‘Mild’ Case of COVID-19
Here’s What You Should Do If You Have a ‘Mild’ Case of COVID-19 Common symptoms for “mild” cases of COVID-19 include sore throat, coughing, and […]
How to Lose Weight Fast: 3 Simple Steps, Based on Science
There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major […]
Here’s How to Clean Your Groceries During the COVID-19 Outbreak
The CDC recommendsTrusted Source that all people wear cloth face masks in public places where it’s difficult to maintain a 6-foot distance from others. This will help […]
What is a pandemic?
What Is a Pandemic? The current worldwide outbreak of COVID-19 has left many people with concerns about the spread of this new disease. Among those […]
19 Cardio Exercises You Can Do at Home
19 Cardio Exercises You Can Do at Home Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart […]
If You’re Worried About the New Coronavirus, Here’s How to Protect Yourself
If You’re Worried About the New Coronavirus, Here’s How to Protect Yourself Common signs of infection of the new coronavirus include fever, cough, shortness of […]
Signs and Symptoms of Coronavirus (COVID-19)
Signs and Symptoms of Coronavirus (COVID-19) Coronaviruses are a diverse family of viruses that can infect both humans and animals. Several types of coronaviruses cause […]
Cardio, Neuro, Weight Products
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Restful Sleep With These 3 Essential Oils
Aromatherapy is the ancient practice of using scents to promote physical and mental well-being. These scents are usually inhaled or rubbed onto the skin. Research suggests […]
Use Turmeric to Boost Your Active Lifestyle
By Jake Boly In this article: What Is Turmeric? Turmeric and Black Pepper Health Benefits of Turmeric Is Turmeric Safe? If you looked at every […]
Can Vitamin D Protect Against Upper Respiratory Infections?
Can Vitamin D Protect Against Upper Respiratory Infections? By Eric Madrid MD If there is one vitamin in the world that may help optimize a […]
Home Remedies for Bronchitis
Bronchitis refers to an infection or irritation of the bronchi—the passageway from the windpipe (trachea) to the lungs. This illness is much more common in […]
Here Are 15 Natural Ways to Tackle Your Digestive Issues
We’ve all dealt with unpleasant digestion issues at times. Whether it’s nausea, constipation, gas, heartburn, or just an upset stomach, none of us are completely […]
Coronavirus, Precautions, and Strengthening the Immune System
Prior to this recent outbreak of the COVID-19 coronavirus, it is likely that most people had never heard of this strain of virus even though […]
Your First Line of Defense Against Viral Infection By Dr. Michael Murray In this article: The Importance of the Mucous Membranes in Our Airways […]
Top 10 Supplements for Men
Top 10 Supplements for Men by Eric Madrid MD Ginseng L-Arginine L-Citrulline Magnesium Multivitamin Omega-3 Saw Palmetto Vitamin C Vitamin D Whey Protein Men […]
Replace your Morning Latte with Moringa
Replace your Morning Latte with Moringa Moringa is a tree that has been used in Ayurvedic medicine for thousands of years to treat all sorts of ailments and […]
Natural Remedies for Joint Pain
By Dr. Ellen Albertson If you suffer from joint pain you’re not alone. According to a National Health Interview Survey over a 30-day period, 30 […]
10 Habits Linked to a Long Life
1. Avoid overeating 2. Eat more nuts 3. Try out turmeric 4. Eat plenty of healthy plant foods 5. Stay physically active 6. Don’t smoke […]
10 Health Benefits of Living Caffeine-Free
If you don’t even dare say the word decaf, you aren’t alone. Americans are currently drinking more coffee than ever before. And that doesn’t even account for all […]
Top 15 Supplements for Better Vision
y Eric Madrid MD In this article: Age-related macular degeneration Glaucoma Antioxidants Cataracts Diabetic Retinopathy Dry Eyes Lifestyle Effects on Vision Of our five senses, […]
The Top 16 Superfoods to Incorporate into Your Diet
by Eric Madrid MD Superfoods are a group of foods rich in vitamins, minerals, and plant-based nutrients with antioxidant properties called phytonutrients. Corporate food companies have gone to great lengths […]
Benefit Health with the Power of Cacao
Cacao is a superfood chock full of magnesium, calcium, antioxidants, and more. Learn more about the health benefits of this extraordinary and delicious food. The Health Benefits of […]
Want Healthy Eyes? Keep a Healthy Body
Want Healthy Eyes? Keep a Healthy Body Sight, sound, touch, taste, and smell: our senses let […]
The Benefits of Prebiotics
The Benefits of Prebiotics By Eric Madrid, MD “All disease begins in the gut” – Hippocrates Probiotics are living microorganisms that exist in the body and […]
15 Ways to Stay Healthy When Traveling with Diabetes
By Eric Madrid MD Living with diabetes requires many lifestyle changes. In order to maintain healthy glucose levels, it is important that people with […]
The Best Supplements and Food for a Cardiovascular Workout
By Dr. KwaZ When done right, cardiovascular workouts provide you with numerous benefits. Cardio increases blood circulation and metabolism, strengthens your lungs and heart, […]