Omega-3 Fatty Acids
While most Americans eat way too much of the omega-6 oils found in meats and most vegetable oils, they suffer a relative deficiency of the omega-3 […]
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14 Amazing Uses for Witch Hazel
Native Americans were already using witch hazel when the Pilgrims first arrived in the 17th century. These early settlers soon learned the secret of using it […]
Milk Thistle Extract and Detoxification
Enhancing the Power of Milk Thistle Extract There is a long list of plants that exert beneficial effects on liverfunction. However, the most impressive research […]
Benefits of Collagen Supplements
Benefits of Collagen Supplements by Eric Madrid MD In this article: Types of Collagen in the Body How We Destroy Our Collagen Foods Which Increase […]
CoQ10 Health Benefits
Coenzyme Q10 (CoQ10) is an essential component of mitochondria—the energy-producing unit in every cell in your body. CoQ10 is involved in the manufacture of ATP, which […]
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Where Does Energy Come From and How Do You Get More?
Energy! We all want more of it. Often we try to cheat our bad […]
Want Healthy Eyes? Keep a Healthy Body
Sight, sound, touch, taste, and smell: our senses let us perceive the world. Chief […]
The Top 10 Reasons to Exercise Regularly
Support your overall wellness, your future self will thank you. We all know that exercise is important. However, it does […]
Lemon Coconut Face Mask
Want beautiful, healthy skin? Try this Lemon Coconut Face mask using Organic Coconut Oil Coconut oil is […]
The Step-By-Step Guide For Your Daily Skincare Routine
Are you applying your skincare products in the correct order? Support a gorgeous complexion by following our step-by-step […]
Don’t Sacrifice Sleep – It’s 36% of Your Health
So many things take a cut of your time: work, commute, kids, chores, friends…it’s not easy to wedge in time […]
WHAT IS MELATONIN AND HOW DOES IT WORK?
Falling asleep and staying asleep can feel like a struggle sometimes. Whether it’s due […]
Top 10 foods for cardiovascular health
top 10 foods for cardiovascular health Heart disease kills more people in the United States than any other disease. But, while this statistic is surely […]
A Natural Approach to Osteoporosis
by Eric Madrid MD A newborn baby has 280 bones, throughout childhood many of these bones fuse […]
The Pros and Cons of Sugar and Alternative Sweeteners
We all know that too much sugar is bad for you, but how much […]
Organic coconut oil scrub
Organic coconut oil scrub Treat yourself to this deliciously luxuriant coffee scrub the next time you take a bath! It will […]