WELLNESS
9 Ways to Boost Your Body’s Natural Defenses
9 Ways to Boost Your Body’s Natural Defenses An important note No supplement, diet, or lifestyle modification — aside from physical distancing, also known as […]
WELLNESS
3-Steps to a Healthier Immune System
3-Steps to a Healthier Immune System written by: Dr. Elijah McCarthy, ND | Updated March 9, 2020 Although having some basic nutritional necessities on hand […]
Here’s What You Should Do If You Have a ‘Mild’ Case of COVID-19
Here’s What You Should Do If You Have a ‘Mild’ Case of COVID-19 Common symptoms for “mild” cases of COVID-19 include sore throat, coughing, and […]
Here’s How to Clean Your Groceries During the COVID-19 Outbreak
The CDC recommendsTrusted Source that all people wear cloth face masks in public places where it’s difficult to maintain a 6-foot distance from others. This will help […]
Signs and Symptoms of Coronavirus (COVID-19)
Signs and Symptoms of Coronavirus (COVID-19) Coronaviruses are a diverse family of viruses that can infect both humans and animals. Several types of coronaviruses cause […]
Restful Sleep With These 3 Essential Oils
Aromatherapy is the ancient practice of using scents to promote physical and mental well-being. These scents are usually inhaled or rubbed onto the skin. Research suggests […]
Home Remedies for Bronchitis
Bronchitis refers to an infection or irritation of the bronchi—the passageway from the windpipe (trachea) to the lungs. This illness is much more common in […]
Here Are 15 Natural Ways to Tackle Your Digestive Issues
We’ve all dealt with unpleasant digestion issues at times. Whether it’s nausea, constipation, gas, heartburn, or just an upset stomach, none of us are completely […]
Coronavirus, Precautions, and Strengthening the Immune System
Prior to this recent outbreak of the COVID-19 coronavirus, it is likely that most people had never heard of this strain of virus even though […]
Top 10 Supplements for Men
Top 10 Supplements for Men by Eric Madrid MD Ginseng L-Arginine L-Citrulline Magnesium Multivitamin Omega-3 Saw Palmetto Vitamin C Vitamin D Whey Protein Men […]
10 Habits Linked to a Long Life
1. Avoid overeating 2. Eat more nuts 3. Try out turmeric 4. Eat plenty of healthy plant foods 5. Stay physically active 6. Don’t smoke […]
Want Healthy Eyes? Keep a Healthy Body
Want Healthy Eyes? Keep a Healthy Body Sight, sound, touch, taste, and smell: our senses let […]
The Benefits of Prebiotics
The Benefits of Prebiotics By Eric Madrid, MD “All disease begins in the gut” – Hippocrates Probiotics are living microorganisms that exist in the body and […]
Milk Thistle Extract and Detoxification
Enhancing the Power of Milk Thistle Extract There is a long list of plants that exert beneficial effects on liverfunction. However, the most impressive research […]
Benefits of Collagen Supplements
Benefits of Collagen Supplements by Eric Madrid MD In this article: Types of Collagen in the Body How We Destroy Our Collagen Foods Which Increase […]
CoQ10 Health Benefits
Coenzyme Q10 (CoQ10) is an essential component of mitochondria—the energy-producing unit in every cell in your body. CoQ10 is involved in the manufacture of ATP, which […]
Where Does Energy Come From and How Do You Get More?
Energy! We all want more of it. Often we try to cheat our bad […]
Want Healthy Eyes? Keep a Healthy Body
Sight, sound, touch, taste, and smell: our senses let us perceive the world. Chief […]
The Top 10 Reasons to Exercise Regularly
Support your overall wellness, your future self will thank you. We all know that exercise is important. However, it does […]
Don’t Sacrifice Sleep – It’s 36% of Your Health
So many things take a cut of your time: work, commute, kids, chores, friends…it’s not easy to wedge in time […]
Top 10 foods for cardiovascular health
top 10 foods for cardiovascular health Heart disease kills more people in the United States than any other disease. But, while this statistic is surely […]
Organic coconut oil scrub
Organic coconut oil scrub Treat yourself to this deliciously luxuriant coffee scrub the next time you take a bath! It will […]