NUTRITION
How to Lose Weight Fast: 3 Simple Steps, Based on Science
There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major […]
NUTRITION
Use Turmeric to Boost Your Active Lifestyle
By Jake Boly In this article: What Is Turmeric? Turmeric and Black Pepper Health Benefits of Turmeric Is Turmeric Safe? If you looked at every […]
Here Are 15 Natural Ways to Tackle Your Digestive Issues
We’ve all dealt with unpleasant digestion issues at times. Whether it’s nausea, constipation, gas, heartburn, or just an upset stomach, none of us are completely […]
Replace your Morning Latte with Moringa
Replace your Morning Latte with Moringa Moringa is a tree that has been used in Ayurvedic medicine for thousands of years to treat all sorts of ailments and […]
10 Health Benefits of Living Caffeine-Free
If you don’t even dare say the word decaf, you aren’t alone. Americans are currently drinking more coffee than ever before. And that doesn’t even account for all […]
The Top 16 Superfoods to Incorporate into Your Diet
by Eric Madrid MD Superfoods are a group of foods rich in vitamins, minerals, and plant-based nutrients with antioxidant properties called phytonutrients. Corporate food companies have gone to great lengths […]
Benefit Health with the Power of Cacao
Cacao is a superfood chock full of magnesium, calcium, antioxidants, and more. Learn more about the health benefits of this extraordinary and delicious food. The Health Benefits of […]
The Best Supplements and Food for a Cardiovascular Workout
By Dr. KwaZ When done right, cardiovascular workouts provide you with numerous benefits. Cardio increases blood circulation and metabolism, strengthens your lungs and heart, […]
Omega-3 Fatty Acids
While most Americans eat way too much of the omega-6 oils found in meats and most vegetable oils, they suffer a relative deficiency of the omega-3 […]
The Pros and Cons of Sugar and Alternative Sweeteners
We all know that too much sugar is bad for you, but how much […]
What is RAW food and why should we eat it?
What is RAW food and why should we eat it? Raw food is based on the principle that uncooked, unprocessed food will […]